Self-Care Across the Ages
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Join us for a well-being workshop at the library as part of Ageism Awareness Day.
As part of Ageism Awareness Day, Jo Mulcahy from the Mackay Hospital and Health Service will be running a well-being workshop at the library. Jo will explain what 'self-care' means, how to identify signs of burnout and teach you some practical actions you can take to make life less stressed.
Bookings required. Book in person at the Proserpine Library or call 4945 0275 to book.