Free Wellbeing Classes at Bowen Library

Bowen Library in collaboration with Glenda Roberston, will be offering free adult sessions to improve physical and mental health through a series of Meditation, Relaxation and Yoga classes.

Glenda is a semi-retired Bowen resident, currently studying Trauma, Grief, and Loss with Memphis University USA. She is also teaching clinicians and psychologists various forms of relaxation that assist their clients.  She is qualified to master’s degree level with a range of post graduate qualifications in Counselling, Clinical Hypnosis and Training.

Sessions will run each Wednesday from 10am to 10.30am

Dates: 8, 15, 22 and 29 March.

Limited spaces available, so secure your place by contacting us on 07 47613670.