Chair Yoga - Cannonvale Library

A certified yoga teacher will guide you through the basics of chair yoga: gentle stretches seated in a chair and also standing postures.
Monday 21 August, 10-11am
Monday 28 August, 10-11am

During the workshop, we will highlight the importance of gentle exercise for well-rounded health and well-being. We will address how to align the breath with movement. Like other forms of exercise, seated yoga may also help improve mood, your confidence and relieve anxiety and depression. This is especially relevant in light of the modern environment where people benefit from tools to help them manage change.

Benefits:

• Increase strength & range of motion

• Reduce stress & sharpen focus

• Stimulate circulation

• Encourage low-impact activity

Remember to wear comfortable clothing and bring along a drink bottle.

Bookings essential.

Please contact Cannonvale Library on 4846 9400.